Muscle cramps occur when muscles contract involuntarily. We give you some natural remedies to prevent and treat them. Do not stop trying them!
Do you want to avoid muscle cramps naturally? This condition occurs when one or more muscles contract suddenly and involuntarily. They often affect different muscle groups, triggering pain, tingling, and other discomforts.
The most affected parts are usually the lower part of the leg in the posterior and frontal area of the muscle. However, they can also occur in the abdominal wall and upper extremities. Symptoms can last a few seconds, but sometimes extend up to 15 minutes.
Luckily, there are several natural remedies and therapies that help minimize their appearance. In this opportunity, we want to share 5 good options in detail so that you do not hesitate to apply them when your symptoms afflict you. Take note!
Alternative remedies to avoid muscle cramps
There are many factors related to the appearance of muscle cramps; however, its main causes include muscle fatigue, dehydration or uncontrolled levels of electrolytes in the body. Fortunately, we can resort to several remedies to avoid muscle cramps and their symptoms. Try them!
1. Chamomile essential oil
Chamomile is a medicinal plant with many applications in what has to do with health. Thanks to its contribution of more than 36 flavonoids, it is an anti-inflammatory solution that can help prevent muscle spasms.
How to use?
- Combine a part of chamomile essential oil with coconut or olive oil.
- Next, apply a message on the muscles affected by the spasms.
- Do the therapy for 3 or 5 minutes and rest.
2. Magnesium supplements
When muscle spasms are recurrent, it is best to make sure you consume enough magnesium in your diet. This essential mineral plays a very important role in the function of muscles and nerves. Therefore, its deficiency can affect the appearance of spasms.
What should you do?
- Consume magnesium supplements or apply them with lotions.
- Make sure you eat foods such as bananas, almonds, legumes and brown rice, whose magnesium content is significant.
3. Cherry juice
The consumption of cherry juice can help avoid muscle cramps after high-impact physical activity. In fact, studies have shown that consuming this drink can minimize pain after the race. Its antioxidant and anti-inflammatory properties help to relax muscles.
How to consume it?
- Eat a glass of cherry juice after exercise or high physical activity.
- Take it once a day if the cramps afflict you on a recurring basis.
4. Cayenne pepper
Cayenne pepper contains an active substance known as capsaicin, which acts as a muscle relaxant. In fact, this substance helps reduce inflammation of the joints. For this reason, it is advised as a remedy to avoid muscle spasms.
How to use it?
- You can add pepper in foods such as soups, stews or meats.
- You can also make a tea by adding a pinch of cayenne in hot water.
- Finally, to relax the muscles, apply a massage with oil or cayenne pepper cream.
5. Cranberry juice
Another healthy drink to avoid muscle cramps and ailments is nothing more and nothing less than cranberry juice. Its essential nutrients help regulate electrolyte levels and fight inflammation. In addition, thanks to its antioxidants, it fights oxidative stress.
How to consume it?
- Prepare a glass of cranberry juice and consume it before and after high-impact exercise.
- You can also take it in the afternoon to avoid night cramps.
When should you see the doctor?
Mild cases of muscle cramps do not need medical attention, since they appear sporadically, with symptoms that diminish in a matter of minutes. However, sometimes the problem becomes chronic, appearing constantly and intensely.
If so, it is essential to seek professional attention, since sometimes it is the symptom of an underlying disease. The doctor may suggest tests such as blood tests, electromyography, or myelography to determine if the cramps are associated with more careful muscle abnormalities.
You can try some alternative remedies to avoid muscle cramps. However, you should supplement your consumption with regular physical exercise and a good diet. In addition, you should drink plenty of water to ensure hydration of the body.
Finally, if the symptom is very intense or becomes too recurrent, it is best to go to the doctor. Although it does not always alert something serious, it may have an underlying cause that requires other types of treatments.